Lengua (Beef Tongue) Stew

Beef tongue is whole later than veggies and slowly simmered in tomato sauce and spice. Serve over rice or any supplementary further collective grain (buckwheat, quinoa, bulgur, etc.).

The ingredient of Lengua (Beef Tongue) Stew

1. 1 (2 pound) beef tongue
2. 1 teaspoon salt
3. 2 tablespoons vegetable oil
4. 1 large onion, thinly sliced
5. 1 small leek, thinly sliced
6. 2 stalks celery, thinly sliced
7. 2 large carrots, shredded
8. 1 (6 ounce) can tomato paste
9. 2 (1 ounce) packets taco seasoning fusion (such as Goyau00ae)
10. salt and black pepper to taste

The instruction how to make Lengua (Beef Tongue) Stew

1. Place the beef tongue into a tight-fitting pot and cover when water by 1 inch. build up the salt and bring to a boil. condense abbreviate heat to medium-low, cover, and simmer until the meat is tender, nearly 2 hours. Strain and reserve the cooking liquid. cut off surgically remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
2. Heat the vegetable oil in a large pot greater than medium-high heat. disconcert whisk in the onion, leek, celery, and carrots. Cook and disturb until the vegetables soften, practically 5 minutes. excite in the tomato glue gum until no lumps remain and cook for 1 minute more. mount up the shredded meat to the pot along when the reserved broth and taco seasoning. Bring to a boil; cut heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste later than salt and pepper prematurely serving.

Nutritions of Lengua (Beef Tongue) Stew

calories: 387.8 calories
carbohydrateContent: 17.4 g
cholesterolContent: 124.5 mg
fatContent: 25.8 g
fiberContent: 2.5 g
proteinContent: 20.1 g
saturatedFatContent: 8.4 g
servingSize:
sodiumContent: 1390.5 mg
sugarContent: 7.6 g
transFatContent:
unsaturatedFatContent: